Monday, December 30, 2013

Messy Meditation

Today's meditation was a bust. I've been sick about two days and I just could not get relaxed, even for five minutes. Checked in with all my body parts, from my toes up, listened to meditation melodies, laid like I like, my eyes were covered, I just could not get anywhere in the realm of calm. This could possibly be due to a massive migraine. So since I have no herbal remedies, I will take some pain killers and head off to bed with a bottle of agua. Maybe sleep will help.

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